Menopause can be a vibrant time in your life. It can be illuminating, liberating, even fun.
— Dr. Leslie Vilensky, Naturopathic Doctor at Be Well Natural Medicine

Join us at Be Well Natural Medicine and discover a holistic approach to perimenopause and menopause that is truly tailored to you. Embrace these years of your life with confidence.

Introducing the Vibrant Menopause Program at Be Well Natural Medicine
Are you a woman going through perimenopause (which typically begins around ages 40 to 44), menopause, or in your postmenopausal years? At Be Well Natural Medicine, we understand that these chapters of life are accompanied by significant changes that affect your body and mind. That's why we have created the Vibrant Menopause Program, a specialized program designed to help you thrive naturally during the many years of your life surrounding this important transition.

Tailored Holistic Medicine
Unlike cookie-cutter, generic plans, our holistic medicine approach is 100% tailored to your individual needs. We believe that you deserve the best, which is why we prioritize personalization. You won't receive a generic PDF plan but instead, you'll have the opportunity to work closely with one of our skilled Naturopathic Doctors at Be Well Natural Medicine.

Expert Support for Women's Health
Our Naturopathic Doctors are holistic women's health experts, specializing in supporting women experiencing menopausal and perimenopausal symptoms. Additionally, we provide proactive care for women who want to prepare for the upcoming changes. We are passionate about women's health and believe in empowering women with knowledge and resources to help them nourish and heal their bodies, minds and spirits.

Evidence-Based Natural Approaches
At Be Well Natural Medicine, we rely on evidence-based natural approaches to guide our care. Our team is committed to offering you the most effective strategies for managing menopausal symptoms and supporting your overall well-being. We believe in the power of functional medicine lab testing, which helps us gain valuable insights into your unique needs. Here is a summary of the steps involved in our holistic approach:

  • Step 1: Holistic Menopause Assessment
    Your journey towards optimal well-being starts with a Holistic Menopause Assessment, conducted by one of our highly skilled Naturopathic Doctors (ND). During this assessment, your ND will take the time to understand your unique symptoms, medical history, and lifestyle factors. This assessment allows them to gain a thorough understanding of your needs and concerns.

  • Step 2: Additional Lab Testing
    Based on the information gathered in the assessment, your ND may recommend additional lab testing. This testing provides valuable data to complete the whole picture of your health. By analyzing hormone levels, nutrient deficiencies, and other relevant markers, we can tailor your treatment plan to address the specific imbalances within your body.

  • Step 3: Personalized Wellness Plan
    After assessing your holistic menopause experience and analyzing the lab results, your ND will create a personalized wellness plan specifically tailored to your needs. This plan encompasses various treatment modalities, including dietary recommendations, lifestyle modifications, natural supplements, and other integrative therapies. Your ND will walk you through the plan, ensuring that you have a clear understanding of each component and the necessary tools to follow it consistently.

  • Step 4: Ongoing Support and Follow-up
    At Be Well Natural Medicine, we believe that menopause management is an ongoing process. Life can throw unexpected stressors and changes your way. Therefore, we provide ongoing support through follow-up visits. These visits allow us to monitor your progress, assess the effectiveness of your wellness plan, and make any necessary adjustments. We are committed to ensuring that your wellness plan continues to work for you, even in the face of unforeseen challenges.

At Be Well Natural Medicine, we want to enrich and uplift your experience during the years surrounding menopause. We offer natural and holistic support with long-lasting benefits and minimal side-effects.

At Be Well Natural Medicine, we understand the unique challenges that come with menopause. That's why we offer a range of natural solutions to support you through this important transition in life. Our carefully formulated products harness the power of nature to help you navigate the stages of menopause with ease and comfort and minimal side-effects.

Embrace Hormonal Balance

One of the key aspects of menopause is the fluctuation in hormone levels. Our natural support solutions aim to promote hormonal balance, helping to alleviate common symptoms such as hot flashes, night sweats, and mood swings. By incorporating our trusted natural remedies into your daily routine, you can find relief and restore equilibrium to your body.

Nourish Your Body from Within

Menopause is a significant life stage that requires proper nourishment and care. Our natural support solutions not only alleviate symptoms but also nourish your body from within. Our carefully selected ingredients provide vital nutrients and antioxidants that can support optimal health and wellbeing during this transformative period.

Experience Lasting Benefits

Choosing natural support options throughout menopause can yield long-lasting benefits for your overall health and wellbeing. Our products are thoughtfully crafted to go beyond symptom relief, aiming to enhance your quality of life throughout the stages of menopause and beyond. By embracing the power of nature, you can achieve both immediate relief and long-term improvements in your physical and emotional health.

Your Menopausal Journey Made Simple

At Be Well Natural Medicine, we believe that navigating through menopause should be as simple and natural as possible. Our comprehensive range of natural support options is designed to simplify your menopausal journey, providing relief from symptoms, promoting hormonal balance, nourishing your body, and supporting your overall wellbeing. Embrace the power of nature and let us guide you through this transformative stage with comfort and ease.

Simplify your menopausal experience and choose natural support. Contact Be Well Natural Medicine today to schedule with one of our doctors.


The stages of menopause last several years, often starting for women around age 40. Let us guide and support you on this journey.

At Be Well Natural Medicine, we understand that the stages of menopause can be challenging for many women - it marks the end of a woman’s reproductive years and the onset of aging. But we believe that with the right approach, menopause can be a time of empowerment, growth, and increased well-being. Our goal is to help women navigate through this transition with health, vitality and confidence.

Perimenopause

The years leading up to menopause are called perimenopause and it is a time when the amount of estrogen, progesterone and testosterone produced by the ovaries begins to fluctuate and eventually decline. For some women, perimenopause can begin in the 30s, but most often it starts in women ages 40 to 44. It is marked by changes in menstrual flow and the length of cycle (i.e. irregular menstrual periods) and can often be accompanied by hot flashes, mood changes, weight gain around the belly or other symptoms related to the hormone shifts that occur during this time - keep reading below for a more comprehensive list of possible symptoms. Pregnancy is less likely but can still happen during perimenopause. Our Naturopathic Doctors can help you manage perimenopausal changes and symptoms by employing a combination of lifestyle modifications, dietary adjustments, and natural medicines. By choosing our clinic, you can transition through perimenopause with enhanced ease and vitality, ensuring a greater quality of life during this crucial time.

Menopause

Menopause represents one point in time after all menstrual bleeding has stopped for 12 consecutive months. Although the average age of menopause is around 51, it can occur anywhere between your mid-40s to your late 50s, or even earlier, depending on various factors. Menopause may be triggered by a range of causes, including the natural decline of female hormones released by the ovaries, surgical removal of the ovaries, and medical treatments like chemotherapy and radiation therapy.

Postmenopause

Postmenopause signifies the beginning of life after the childbearing years - without periods! Symptoms of perimenopause and menopause may ease or disappear in postmenopause, however decreased estrogen levels put women at an increased risk of health conditions like osteoporosis and heart disease. Our Naturopathic Doctors help women implement lifestyle changes and natural medicines to reduce their personal risk.