Past Events

 

Win Your Life Day with Dr. Liz Orchard

Screenshot+2017-11-28+15.00.48.png

Join Dr. Orchard at Win Your Life Day, a fitness-focused event hosted by The Power House at Highland. She will be a guest speaker on a panel of wellness revolutionaries in the Twin Cities healthcare industry. 

When: December 2nd, 2017 from 10am to 3pm (but plan to arrive early)

Where: The Power House at Highland

What: 'Win Your Life' Day is an experience created to give athletes quantitative and qualitative baselines on their health and fitness, set smart goals, learn more about holistic wellness practices, and complete an awesome Breathing-CrossFit-Mobility "triathlon" set to live music. If you are committed to your workouts but have never had a FMS Screen, an InBody Test, or have calculated your V02 max (or it has been awhile), this is a great opportunity to do all those things and a ton more in one afternoon.

Space is limited to 60 people. Click here for more info and to purchase your tickets in advance. 


Athletic Nutrition Series I: Diet & Nutrition for Performance with Dr. Sharina Brothers

Athletic Nutrition Series St. Paul

Sun, Apr 17, 2016 at 2:00 pm - 4:00 pm

Join us on April 17th from 2-4pm at The Power House at Highland/Sidedoor Crossfit for a very special seminar with naturopathic doctor, competitive sailor and CrossFitter, Dr. Sharina Brothers.

This first seminar in our three part series in partnership with The Power House, Dr. Brothers will cover Diet and Nutrients for Speed, Power, Mobility and Well-Being.

This workshop will help you: 

  • Identify the optimal foods that are balancing and strengthening for YOU

  • Create a healthy meal - what goes on a plate?

  • Discover the nutrients commonly deficient in the athletic population and how to best remedy that

  • Become an (even more) educated consumer of food and supplements

Pricing: $30 for single seminar, $75 for all three.

Sign up online here.


Nutrition for Athletic Recovery

Athletic Nutrition Series II: Diet & Nutrition for Athletic Recovery with Dr. Sharina Brothers

Sun, May 15, 2016 at 2:00 pm - 4:00 pm

Join us on May 15th from 2-4pm at The Power House at Highland/Sidedoor Crossfit for a very special seminar with naturopathic doctor, competitive sailor and CrossFitter, Dr. Sharina Brothers.

This second seminar in our three part series in partnership with The Power House, Dr. Brothers will cover Diet and Nutrition for Workout Recovery, including:

  • Dietary habits and foods to speed recovery and prepare you for the next workout

  • Are you burning through your nutrients?

  • Plus, micronutrients and their super powers

  • Recovery drinks and why they can help

Pricing: $30 for single seminar, $75 for all three.

Sign up online here.


Detox for Energy

Athletic Nutrition Series III: Detox for Health and Energy with Dr. Sharina Brothers

Sun, Jun 5, 2016 at 2:00 pm - 4:00 pm

Join us on June 5th from 2-4pm at at The Power House at Highland/Sidedoor Crossfit for a very special seminar with naturopathic doctor, competitive sailor and CrossFitter, Dr. Sharina Brothers.

This third seminar in our three part series in partnership with The Power House, Dr. Brothers will cover Detox for Health and Energy, including:

  • Detoxing and the many ways to go about it

  • Shaping your detox program for YOUR optimal health

  • Nutrients and foods to help your body unload toxic baggage

  • Every day versus intensive detox… and how to make it work in your life

Pricing: $30 for single session, $75 for all three.

Sign up online here.