Movement Classes

Dr. Liz Orchard offers movement classes and retreats for women as a way to honor the importance of taking time in life truly nourish yourself and connect with like-minded and like-hearted women. Her classes are a combination of physical movement, mantra, meditation, and connection to both self and community. The structure of her classes are based on her training as a Qoya teacher. Classes are currently taught at Four Gates Physical and Energetic Culture in Minneapolis, MN.

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Posted on November 25, 2015 .